{"id":3232,"date":"2019-06-20T10:35:25","date_gmt":"2019-06-20T15:35:25","guid":{"rendered":"https:\/\/www.totallifeinsight.com\/tli\/blog\/?p=3232"},"modified":"2019-06-20T10:35:25","modified_gmt":"2019-06-20T15:35:25","slug":"benefits-of-fasting","status":"publish","type":"post","link":"https:\/\/totallifeinsight.com\/tli\/blog\/benefits-of-fasting\/","title":{"rendered":"Benefits of Fasting"},"content":{"rendered":"<p>According to a Daily Health Post Article, fasting potentially has the following benefits:<\/p>\n<ul>\n<li>&nbsp;Three Days of Fasting Per Week Over 6 months regenerates Immune System<\/li>\n<li>Fasting weakens cancer<\/li>\n<li>Fasting protects your brain<\/li>\n<li>Fasting reduces risk of heart disease and diabetes<\/li>\n<\/ul>\n<p>References:<\/p>\n<p><a href=\"https:\/\/dailyhealthpost.com\/fasting-regenerate-immune-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Health Post Article on Fasting<\/a><\/p>\n<p><a href=\"https:\/\/alternativehealthuniverse.com\/study-confirms-fasting-3-straight-days\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alternative Health Universe Article On Fasting<\/a><\/p>\n<p><a href=\"https:\/\/www.magbytes.com\/2018\/09\/10\/fasting-and-immune-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">Magbytes Article on Fasting<\/a><\/p>\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4ab239df-1a7b-421d-b16c-c341d2d416d9\" href=\"http:\/\/www.totallifeinsight.com\/96d305c9-fe8b-4d60-b770-6ed53f747838\">SA Sliders.url<\/a><a href=\"http:\/\/www.totallifeinsight.com\/96d305c9-fe8b-4d60-b770-6ed53f747838\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4ab239df-1a7b-421d-b16c-c341d2d416d9\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>According to a Daily Health Post Article, fasting potentially has the following benefits: &nbsp;Three Days of Fasting Per Week Over 6 months regenerates Immune System Fasting weakens cancer Fasting protects your brain Fasting reduces risk of heart disease and diabetes References: Daily Health Post Article on Fasting Alternative Health Universe Article On Fasting Magbytes Article<a href=\"https:\/\/totallifeinsight.com\/tli\/blog\/benefits-of-fasting\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Benefits of Fasting<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,39],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-posts","category-health"],"_links":{"self":[{"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":0,"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/media\/6469"}],"wp:attachment":[{"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totallifeinsight.com\/tli\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}